How to Stay Healthy in 2020: It's All About a Strong Immune System

Listen up, folks. If there’s one thing we need to focus on to stay healthy in 2020, it’s building and maintaining a strong immune system. Think of your immune system as your body’s personal army, fighting off all the bad guys like viruses, bacteria, and infections. Without it, we’d be in serious trouble. So, how do we keep our immune systems in tip-top shape?

Episode 3 of “The Secrets to a Healthier, Happier You in 2020” Podcast

On the third episode of Us Weekly’s podcast, host Christina Garibaldi sits down with RxSaver’s medical expert, Dr. Holly Phillips, to break down everything you need to know about keeping your immune system strong. This episode isn’t just about avoiding the sniffles—it’s about living a healthier, happier life.

Dr. Phillips explains, “Our immune system is essentially our body’s defense mechanism against everything from the outside world. It’s our shield against diseases and infections. It’s what keeps the bad stuff out and the good stuff in.”

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Tip #1: Get Enough Sleep

Dr. Phillips stresses the importance of sleep. “I can’t emphasize this enough,” she says. “If you don’t get enough sleep, your body starts producing stress hormones, which can weaken your immune system. Sleep is when your body repairs itself, so skimping on it can have serious consequences.”

Tip #2: Eat the Right Foods

When it comes to boosting your immune system, your diet plays a huge role. Dr. Phillips recommends filling your plate with colorful fruits and vegetables. “The brighter the colors, the better,” she explains. “Brightly colored fruits and veggies are packed with antioxidants, which are essential for a strong immune system. Think berries, spinach, peppers, and citrus fruits.”

She also warns against processed foods and excessive sugar. “These can actually harm your immune system over time,” she says. “Stick to whole, natural foods whenever possible.”

More Tips for Staying Healthy

In this episode, Dr. Phillips shares even more tips to help you avoid the common cold and other illnesses. From exercise to stress management, there’s a lot you can do to keep your immune system in fighting shape. You don’t want to miss it!

Where to Listen

The “Secrets to a Healthier, Happier You” podcast is available on all major platforms, including Apple Podcasts, Spotify, Google Podcasts, and Stitcher. Whether you’re commuting, working out, or just relaxing at home, you can listen and learn how to take control of your health in 2020.