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Why Heart Health Matters More Than You Think
Hey there, let's get real for a moment. When your heart starts talking, you better listen. Not just because it's a good idea, but because it's essential for your well-being. It’s time to dive deeper into what you thought you knew about heart health. Sure, it pumps blood, but did you know it affects everything from how sharp your brain is to how vibrant your love life is? Let’s figure out how we can make our hearts the happiest they can be.
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Understanding the Heart's Role in Your Life
On the last episode of “The Secrets to a Healthier, Happier You in 2020” podcast, Us Weekly’s very own Christina Garibaldi teams up with RxSaver’s medical expert, Dr. Holly Phillips, to break down the importance of heart health and how it impacts every part of your life. Dr. Phillips starts by saying something that sounds so simple but is incredibly profound: "The heart is the center of the body. It’s the most important muscle. Without it, we literally can’t live." That’s a pretty big deal, right? It’s not just about surviving; it's about thriving.
Knowing Your Numbers: The First Step to Heart Health
Dr. Phillips insists that the most important step in maintaining a healthy heart is knowing your numbers. And no, she’s not talking about lottery numbers. She’s talking about cholesterol, blood pressure, and blood sugar levels. "These numbers are the first thing I discuss with my patients," she says. Ideally, your total cholesterol should be under 200. Too much bad cholesterol can lead to clogged arteries, and that, my friends, is what causes heart attacks. Knowledge is power, and in this case, it could save your life.
Heart-Healthy Habits: Small Changes, Big Impact
So, what can you do to keep your heart in top shape? Dr. Phillips suggests a mostly plant-based diet. She recommends limiting red meat, sugary foods, and sugary drinks. "That’s the foundation of a heart-healthy diet," she explains. And if you're a smoker, it’s time to quit. If you drink alcohol, moderation is key. "If you’re a woman and you enjoy a glass of wine a day, there's no need to stop," Dr. Phillips says. "But we don’t recommend starting to drink for the sake of your cholesterol levels." It’s all about balance and making choices that support your heart's well-being.
Wrapping Up: The Journey to a Healthier You
The final episode, available on Apple Podcasts, Spotify, and Stitcher, not only delves into heart health but also wraps up the entire series. It recaps the biggest lessons, tips, and how RxSaver can help you achieve your health goals. This isn’t just about a quick fix; it’s about creating a lifestyle that supports your heart and, by extension, every other part of you.
