Let’s talk about Elizabeth Hurley. You’ve probably noticed her Instagram feed. Every photo she shares seems to scream, “I’m not aging!” But what’s her secret? Recently, the stunning 54-year-old spilled the beans on how she looks so incredible in her bikini-clad snaps. It’s not just about the beach or the swimsuit; it’s about the lighting—and so much more.
It’s All About the Lighting, Says Elizabeth Hurley
In a candid interview with ABC News' Amy Robach on Good Morning America, Elizabeth revealed that the secret to her flawless beach photos lies in the lighting. "I've been in this business for a long time, and if I've learned one thing from working with amazing photographers, it's all about lighting," she joked. "Ninety percent of it is lighting. I promise you, I'm not standing under harsh overhead sun at midday. That's just not happening." Elizabeth's approach to photography isn’t just about posing; it’s about understanding the art of light and shadow.
View this post on InstagramLe weekend #LA #elizabethhurleybeach 😘
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Staying Fit Without Hitting the Gym
Now, let’s dive into how Elizabeth stays in such great shape. Surprisingly, she doesn’t spend hours at the gym. "I don’t really do any structured exercise, but I’m extremely active," she explained. "You know, when you look around, the best bodies belong to manual laborers when they’re young—before they start drinking too much beer or eating too much fast food." Elizabeth has a point. Manual laborers often have some of the best physiques because their movements are natural and functional. They’re bending, stretching, carrying, and moving constantly, which contributes to overall fitness.
Elizabeth continued, "Instead of focusing on specific muscles, they’re doing everything—working their entire body. So, I try to do as much manual labor as I can. I use a chainsaw, I use a hedge trimmer, and I keep moving. It’s all about staying active in a way that feels natural and fun." She’s not just talking about exercise; she’s talking about a lifestyle that keeps her body in motion.
View this post on InstagramI wear lots of red but Chinese red, aka Valentino red, is by far and away my favourite shade. And perfect for Xmas ❤️
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Elizabeth’s Approach to Diet and Skincare
Elizabeth isn’t just about physical activity. She’s also mindful of her diet. "We all know we need to watch what we eat, but it’s easier said than done," she told Closer Weekly. "I eat meat and fish, but I also eat a lot of vegetables. In the last year, I’ve been trying to make sure that 50 percent of my diet is vegetables. It’s challenging, but I think it really makes a difference." Elizabeth’s approach to eating isn’t about deprivation; it’s about balance and making healthier choices.
And let’s not forget about skincare. "I have to anoint myself with lots of beautiful Estee Lauder creams," she admitted to Closer. "It’s a work in progress, but I’m committed to taking care of my skin. It’s not just about looking good; it’s about feeling good." Elizabeth’s dedication to skincare is evident in her radiant complexion, and she’s not afraid to share her favorite products with her fans.
Clearly, Elizabeth Hurley’s secrets to aging gracefully and staying fit are all about balance, activity, and taking care of herself inside and out. Whatever she’s doing, it’s working—and we’re all here for it!
