Episode 2: Master Your Own Mental Health
Why the New Year is the Perfect Time to Focus on Mental Health
As we step into a new year, it's the ideal time to reflect and take a real look at our overall health. And let's not forget, that includes mental health. In today's fast-paced world, it's easy to neglect the mental side of things. But guess what? The first two episodes of this podcast are already out, and they're available on all the big platforms: Apple Podcasts, Spotify, Google Podcasts, and Stitcher. So, it's time to dive in and make some positive changes.
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In episode 2 of “The Secrets to a Healthier, Happier You in 2020” podcast, Us Weekly’s very own Christina Garibaldi chats with RxSaver's medical expert, Dr. Holly Phillips. They break down the stigma surrounding mental health issues, and the message is loud and clear: mental health deserves the same level of care and attention as physical health. This episode, which dropped on January 3, emphasizes the importance of having open and honest discussions about mental health.
The Stigma Surrounding Mental Health
Dr. Phillips dives deep into why mental illness can be so overwhelming for so many people. It's not just about the illness itself but also the lack of conversation surrounding it. "We don't treat people with mental illness with the same compassion as those who suffer from physical illnesses," Dr. Phillips explains. "Many of my patients hesitate to talk about their emotional health because they feel it's somehow their fault or responsibility. It's time to change that mindset."
Building on the Previous Episode
This open and honest dialogue follows up on the first episode, where the focus was on staying true to your New Year's resolutions after the holiday season fades. In that episode, Dr. Phillips shared some eye-opening stats. "By the end of the first week, 77 percent of people are still on track with their resolutions. But here's the kicker: by the first week of January, you've already lost about a quarter of people. And after six months, 60 percent have dropped out." It's a reality check that highlights the challenges many face when it comes to sticking to their goals.
Dr. Phillips continues to share alarming statistics in episode 2, stating, "Approximately 56 percent of Americans who experienced mental illness last year did not receive any treatment." That's a staggering number and a clear indication that we need to do better in addressing mental health concerns.
Start the New Year with a Focus on Mindfulness
For more tips on mindfulness and other ways to make healthy changes as you kick off the new year, tune in to “The Secrets to a Healthier, Happier You in 2020.” This podcast is your guide to making meaningful changes in your life. Don't miss out on episode 1 either, which delves into the secrets to a happier, healthier you in the new year.
